A Must Watch...Seriously.

Mental health is a subject close to my heart. I've had my own battles in the past, and thankfully I sought the help, and made the changes needed to avoid the desperation that can comes as a result. For a while I was in at odds and found myself in some pretty dark places and I do know that, It is good to talk, and I do believe men especially are talking more than ever. I'm a builder and we do talk and we do listen.  When I came through my journey I trained and took all the experience I had gained and continued to work with military veterans, the wider community, and sports people to provide the tools needed to manage their challenges, so in some ways I have tried to make a difference, which is what my old friend and mentor always believes in. Make  a Difference, and what I'm sharing today on this blog surely will Make a Difference, because of the bravery of this one man to speak out. 

I've followed The Ride Companion podcast for the past four years, mostly since lockdown, and this latest episode with Rob Warner just has to be shared. Rob Warner is a legend of the Mountain Bike world. One of the greatest sports commentators of any sport, if not the greatest. His enthusiasm is wild, his passion and knowledge all infectious. He's also very funny bloke and when you watch his own Youtube Channel you'll see just why.

But, all this aside, behind this huge character lies a man who's been fighting his own battle.  To many, the name will mean nothing, but to the millions of people across the globe who ride mountain bikes, Rob Warner is our legend. A legend who lost his rightful place commentating on the Downhill and XC Racing of the World Cups, when coverage was taken over from Redbull by the Discovery Channel. A move which led to fans across the world screaming for the powers that be to 'Bring back Rob', Our sport of Downhill, our formula one, lost it's voice and tight now, it's just not the same. Thankfully we still have Crankworx and Hardline events, and Redbull TV.

This episode will touch so many people. His honesty about his recent diagnosis with Autism is both moving and inspiring. If you know of Rob Warner, have a listen. Its made me really reflect and in many aspects I completely resonate and has set me on my own path to find a few personal answers and I'm sure it will with you too.  I'm also sure that the The Ride Companion followers and the fans of Rob Warner, that include the best riders in the world, this episode will be remembered. Thanks The Ride Comapnion, thanks to Davi and Olly, the presenters and thanks to the bravery of Rob Warner, I reckon more men will speak out about the own health.  Take and hour or so and have a watch, or listen. Just go to yuor favourite podcast platform and follow The Ride Companion. 

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